Central Park Twilight Forest Bathing

Enjoy a weekday break with Forest Bathing! A tea service and light snacks will be provided at the end of the walk.

Forest therapy enhances well-being through gentle immersion in forests and other natural environments. It is a way to connect with nature, yet it is more than that. It is a way to awaken deep and nourishing parts of oneself that often don't receive a lot of attention in our fast paced, technology-driven lives. It is not a science-oriented naturalist activity or an athletic activity, but rather a profound, sensory-focused experience.

More info is available at www.UrbanEdgeForestTherapy.com.

Note: The fee listed here for Meetup members is reduced by $10 off the standard fee!

Other info:

• What to Wear: comfortable shoes and clothes, and bring and extra layer since we will be moving slowly.

• What to Bring: a rain poncho/umbrella as needed.

• You also may wish to bring a water bottle and snack, since a walk typically lasts three hours.

Please note:

• Heavy rain cancels

• Arrive on time! We leave promptly at 6:00 and it will be difficult to catch up. 917-838-4809. Restrooms are located near our meeting spot.