About us
Urban Flow Yoga is guided by me as a therapeutic yoga teacher with a focus on precise alignment, mindful movement and sustainable well-being. You will be carefully instructed through gentle dynamic sequences, conscious breathing, body strengthening and nervous system regulation.
This class is ideal for reducing stress, recharging your energy in the middle of the week and feeling physically strong, balanced and refreshed.
After class, you are warmly invited to join an optional tea ceremony – a calm moment to connect, unwind and end the practice with intention. I will instruct in simple German, so you can learn it quick - but of course I can always help out in English :)
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