Urban Reset

Urban Reset - Walking Meditation and Movement

Hosted by Monique Marie The Free Spirit Yogi
Go from "Doing to Being"
In the heart of the city lies a pocket of peace. Join us at Ladera Park for an intimate, guided journey designed to help you shed the noise of the week and return to your center. This isn't just a yoga class; it’s a curated experience of stillness, nature, and community.

### The Experience

Our reset is divided into 3 intentional phases:

• The Silent Walk (40 Minutes): We begin at our meeting spot with a single chime of the singing bowl. You will receive a Mindful Focus Card—a tactile, hand-held guide to anchor your thoughts as you wander toward the oaks. Every few minutes, the chime will ring, calling you to take one deep, conscious breath, notice exactly where you are, and continue your journey in silence.
• The Movement (10 Minutes): Once we reach the dappled shade of the oak grove, we transition from the internal journey to the physical. We will move through a grounding somatic yoga flow designed to integrate the peace of your walk into your body.
• Community and Connection (15 Minutes): We conclude our journey with a Tea Share & Optional Play Time. Wrap up your mindful experience with a community tea share—and enjoy a warm cup as you connect, ask questions, refine poses with the group or just simply enjoy the serene vibes of the park.

### What’s Provided

To ensure you can remain fully "hands-free" and present, we provide:

• Yoga Mat Backpacks: To ensure you can fully immerse yourself in the walking meditation, we provide complimentary use of our Yoga Mat Backpacks for the duration of the experience.
• Mindful Focus Cards: Yours to use during the event.
• The Sanctuary Vibes: A small-group setting (limited to 5 people) for a truly personal experience.

### Details & RSVP

• When: Every 3rd Saturday | 9am
• Where: Ladera Park, we will meet in the parking lot at the Senior Center just off of 62nd and La Brea across the street from the tennis courts.
• Energy Exchange: Donations are appreciated.

"When you hear the chime, just take one deep, conscious breath, and read and reflect on your card."