Morning Gentle Flow Yoga (Livestreaming)

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses.

Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom

LINK to the class registration:
https://www.yogasojourn.com/login-register-class/