• ONLINE Esoteric Tantra Yoga® – Beginner Level

    Online event

    $25.00

    To register for class, you need to:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

    This is an ONLINE class, which will be taught LIVE via Zoom by Ileana Stefanescu. When attending this class, please be prepared to turn on your camera and microphone at teacher's request. This class is both theoretical and practical. Please have a yoga mat, and wear comfortable clothes.
    The hours are 8-10 PM Central Time.

    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth

    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.

    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.

    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of mastering your sexual energy
    • The Art of Blessing
    • Health and diet, detox methods, and much more

    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!

    The hours are 8-10 PM Central Time.

    Once again, to register for the class:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

  • Esoteric Tantra Yoga-beginner level

    1600 6th Ave

    This course is both theoretical and practical. You do not need any previous experience with Yoga to attend.

    The classes held at Good Vibes are donation based.

    The Esoteric Tantra Yoga Course is, fundamentally, a training in HUMANITY, in being a better human being in any possible way.
    The Esoteric Tantra Yoga Classes can lead to the discovery that you are infinitely more: a sublime and transcendental presence, a beacon of light of indescribable beauty.
    The ESOTERIC TANTRA YOGA COURSE is a detailed and systematic journey into the depths of spirituality which has one essential goal – your personal transformation. It will provide various tools to awaken your true inner potential, enabling you to fulfill your dreams and goals. Ancient and profound spiritual teachings, combined with modern scientific research are broken down so they can be easily assimilated and more importantly, applied in your daily life.
    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth
    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new in every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining both a local and a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.
    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga bodily postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.
    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of Blessing
    • Health and diet, detox methods, and much more
    No matter whether you are a beginner or experienced practitioner of Yoga, this class will help enhance who and what you are, adding tremendous value to your life.
    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!
    *extensive handouts provided with every class*

  • Yoga and Chakras Workshop

    Online event

    Yoga and Chakras Workshop
    The 7 chakras are our main gates towards the universe. Each of them influences our body, our emotions, the way we think and our spiritual development. Every yoga pose energizes at least one of the chakras, and In this way helps us improve at multiple levels.
    The connection between yoga poses and chakras is usually kept secret. Come and experience a yoga session based on this connection. Also learn about resonance as the main law that controls everything in our life.
    Yoga practiced this way gives you simple tools to improve at will everything you want about yourself:
    - Be more focused, intelligent and improve your memory
    ⁃ Be more loving, patient and tolerant
    ⁃ Easily reach a harmonious body shape
    ⁃ Develop your intuition and artistic talents
    ⁃ Improve your self confidence and will power
    ⁃ Increase you life force and sexual energy
    ⁃ Discover that you are ultimately a spiritual being having a human experience
    This event is donation based. Suggested donation $20

  • The Archetypes of the Soul

    Inner Space

    This workshop will be the first one out of a series of five. You can attend them all, or just some of them, at your choice. Each of them will discuss different archetypes, while the first one introduces the fundamental notions necessary for understanding them all.
    The Archetypes are fundamental tendencies embedded in our soul. Becoming aware of our main archetype can help us understand ourselves, our life and relationships much better. We can also discover the most effective ways to grow spiritually, and also understand our Karma. This knowledge can also help us tremendously to awaken our soul.

    Understanding the archetypes of the people close to you can also give you tools for harmonizing and deepening your relationships with them.

    This first workshop will focus on:
    - Presenting the differences between ego, soul and spirit, and how we can recognize at what level we operate in different periods of life.
    - Introducing all feminine and masculine archetypes (Mother/King, Fascinating woman/Lover, Heroine/Hero, Initiator Woman/Magician).
    - Talk about soul mates.
    - Talk about the inner man (for women) and the inner woman (for men), and how can we attract the ideal lover in our life.
    - You will learn a technique for bypassing your mind negative tendencies and centering into your soul. This gives you access to a superior reality, and a way to find peace and harmony in the middle of the most stressful times.

    It is important for both men and women to understand not just their own archetypes, but also the opposite gender's archetypes, as this can help you harmonize your relationships.
    Handouts will be emailed to all participants.

    Price $35/ person.

    To participate upi have to sign up at this link:

    https://www.wellnessliving.com/rs/event/innerspace?k_class=282900&k_class_tab=30422

  • ONLINE Esoteric Tantra Yoga® – Beginner Level

    Online event

    $25.00

    To register for class, you need to:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

    This is an ONLINE class, which will be taught LIVE via Zoom by Ileana Stefanescu. When attending this class, please be prepared to turn on your camera and microphone at teacher's request. This class is both theoretical and practical. Please have a yoga mat, and wear comfortable clothes.
    The hours are 8-10 PM Central Time.

    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth

    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.

    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.

    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of mastering your sexual energy
    • The Art of Blessing
    • Health and diet, detox methods, and much more

    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!

    The hours are 8-10 PM Central Time.

    Once again, to register for the class:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

  • Esoteric Tantra Yoga-beginner level

    1600 6th Ave

    This course is both theoretical and practical. You do not need any previous experience with Yoga to attend.

    The classes held at Good Vibes are donation based.

    The Esoteric Tantra Yoga Course is, fundamentally, a training in HUMANITY, in being a better human being in any possible way.
    The Esoteric Tantra Yoga Classes can lead to the discovery that you are infinitely more: a sublime and transcendental presence, a beacon of light of indescribable beauty.
    The ESOTERIC TANTRA YOGA COURSE is a detailed and systematic journey into the depths of spirituality which has one essential goal – your personal transformation. It will provide various tools to awaken your true inner potential, enabling you to fulfill your dreams and goals. Ancient and profound spiritual teachings, combined with modern scientific research are broken down so they can be easily assimilated and more importantly, applied in your daily life.
    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth
    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new in every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining both a local and a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.
    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga bodily postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.
    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of Blessing
    • Health and diet, detox methods, and much more
    No matter whether you are a beginner or experienced practitioner of Yoga, this class will help enhance who and what you are, adding tremendous value to your life.
    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!
    *extensive handouts provided with every class*

  • ONLINE Esoteric Tantra Yoga® – Beginner Level

    Online event

    $25.00

    To register for class, you need to:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

    This is an ONLINE class, which will be taught LIVE via Zoom by Ileana Stefanescu. When attending this class, please be prepared to turn on your camera and microphone at teacher's request. This class is both theoretical and practical. Please have a yoga mat, and wear comfortable clothes.
    The hours are 8-10 PM Central Time.

    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth

    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.

    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.

    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of mastering your sexual energy
    • The Art of Blessing
    • Health and diet, detox methods, and much more

    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!

    The hours are 8-10 PM Central Time.

    Once again, to register for the class:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

  • Esoteric Tantra Yoga-beginner level

    1600 6th Ave

    This course is both theoretical and practical. You do not need any previous experience with Yoga to attend.

    The classes held at Good Vibes are donation based.

    The Esoteric Tantra Yoga Course is, fundamentally, a training in HUMANITY, in being a better human being in any possible way.
    The Esoteric Tantra Yoga Classes can lead to the discovery that you are infinitely more: a sublime and transcendental presence, a beacon of light of indescribable beauty.
    The ESOTERIC TANTRA YOGA COURSE is a detailed and systematic journey into the depths of spirituality which has one essential goal – your personal transformation. It will provide various tools to awaken your true inner potential, enabling you to fulfill your dreams and goals. Ancient and profound spiritual teachings, combined with modern scientific research are broken down so they can be easily assimilated and more importantly, applied in your daily life.
    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth
    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new in every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining both a local and a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.
    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga bodily postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.
    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of Blessing
    • Health and diet, detox methods, and much more
    No matter whether you are a beginner or experienced practitioner of Yoga, this class will help enhance who and what you are, adding tremendous value to your life.
    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!
    *extensive handouts provided with every class*

  • ONLINE Esoteric Tantra Yoga® – Beginner Level

    Online event

    $25.00

    To register for class, you need to:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

    This is an ONLINE class, which will be taught LIVE via Zoom by Ileana Stefanescu. When attending this class, please be prepared to turn on your camera and microphone at teacher's request. This class is both theoretical and practical. Please have a yoga mat, and wear comfortable clothes.
    The hours are 8-10 PM Central Time.

    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth

    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.

    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.

    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of mastering your sexual energy
    • The Art of Blessing
    • Health and diet, detox methods, and much more

    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!

    The hours are 8-10 PM Central Time.

    Once again, to register for the class:
    1. Fill in and send the form http://www.usyoga.net/disclaimer
    2. Submit class payment to https://www.paypal.com/paypalme/ileanastefanescu

    Class fee: $25/class or $80/month
    Please do this no later than 24 hours prior to the beginning of the class.

    You will then receive the access link for the class via email.
    For any questions, please contact Ileana at [masked], or call[masked]

  • Esoteric Tantra Yoga-beginner level

    1600 6th Ave

    This course is both theoretical and practical. You do not need any previous experience with Yoga to attend.

    The classes held at Good Vibes are donation based.

    The Esoteric Tantra Yoga Course is, fundamentally, a training in HUMANITY, in being a better human being in any possible way.
    The Esoteric Tantra Yoga Classes can lead to the discovery that you are infinitely more: a sublime and transcendental presence, a beacon of light of indescribable beauty.
    The ESOTERIC TANTRA YOGA COURSE is a detailed and systematic journey into the depths of spirituality which has one essential goal – your personal transformation. It will provide various tools to awaken your true inner potential, enabling you to fulfill your dreams and goals. Ancient and profound spiritual teachings, combined with modern scientific research are broken down so they can be easily assimilated and more importantly, applied in your daily life.
    This course perfect for you if you desire to:
    • Release stress, relax and rejuvenate
    • Achieve radiant health and an ideal body shape
    • Improve your memory, attention, and efficiency
    • Bring more joy and love in your couple relationships
    • Enhance your vitality, self-confidence, creativity, happiness
    • Achieve harmony at the physical, emotional and mental level
    • Quiet your mind, concentrate, meditate for longer
    • Turn your everyday experiences into profound realizations
    • Discover the hidden dimensions of your own being
    • Live every moment with intensity, lucid awareness and detachment
    • Abandon completely and consciously to the intelligent flow of life
    • Let life itself become a continuous and joyous lesson
    • Master your erotic energy and speed up your spiritual growth
    Course Structure:
    • Weekly 2-hour class, part practice, part theory
    • Each week builds on the teachings of the previous week
    • You will learn something new in every class.
    • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for safe individual practice at home.
    By joining this course you are also joining both a local and a worldwide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey.
    What to expect:
    The course advances gradually, beginning with essential theory, warm-up exercises, and relaxation techniques. Yoga bodily postures (Asanas and Mudras) are taught systematically to gradually prepare your body and energetic system for advanced breathing techniques (Pranayama). Concentration techniques are given to prepare the mind for advanced meditation techniques. Special initiations are given into secret mantras used in meditation that can enhance your life in many ways.
    Other aspects of the course include:
    • Exploration of the 7 chakra system and how to awaken the chakras through yoga poses and other yogic methods
    • Study of the moral principles of yoga
    • Karma Yoga and the fundamental laws and principles of the Universe
    - Laya Yoga initiation (a powerful meditation technique)
    • Yoga Nidra (the Yoga of sleep)
    • Sacred sexuality, the polar couple relationship
    • The Art of Blessing
    • Health and diet, detox methods, and much more
    No matter whether you are a beginner or experienced practitioner of Yoga, this class will help enhance who and what you are, adding tremendous value to your life.
    Please wear comfortable clothing and do not eat a heavy meal 2 hours prior to class. Looking forward to seeing you in class!
    *extensive handouts provided with every class*