Mindfulness for Inner Balance

Mindfulness is presence without judgement. Inner balance entails the capacity to stay present with the emerging reality, whether that brings joy, stress, anger, edginess or any other emotion.

This session is a safe space for practicing mindful awareness, non-judgemental presence and embodiment through different practices like meditation, tapping, grounding, journaling and more.

What we’ll do
- Breath practice and body awareness
- Heart- and attention-focused mindfulness practices
- Brief reflections and journaling
- Optional discussion on stress, resilience, and wellbeing

Who it’s for
Anyone interested in mindfulness, meditation, stress reduction, and practical tools to support daily wellbeing. Anyone who needs a break. Anyone who wants to create more calm and peace in their life.

What to bring
- Comfortable clothing (we’re in a yoga studio)
- Water/drink (tea is available)
- Journal and pen

Logistics
- Please arrive on time; the main door closes 5 minutes after start.
- This event is free / donation-based.

About the host
I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.