Mobility and Drills for Beach Volleyball - Beginner Friendly

New to beach volleyball or looking to improve your movement on the sand? This beginner-friendly session is designed to help you build mobility, coordination, and confidence while having fun

• Gentle Warm-ups – Easy mobility exercises to loosen up.
• Basic Footwork – Move efficiently in the sand.
• Intro to Volleyball Movements – Learn essential techniques.

What to Bring:

• Comfortable athletic wear
• Water & towel
• Beach volleyball (if you have one, no worries if not!)