Meditation Class: Rest & Reflect

Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life.

• Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
• Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives.
• The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
• Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.

Registration
Each class is available by drop in. Standard: $5 | Member Pricing: Free
Register Here Everyone is welcome to attend, no previous experience is required.