Meditation Class: Strength Through Acceptance

with Resident Teacher Kadam Michelle
Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patience we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and how extraordinarily valuable it is, we will be motivated to practice patience in daily life.

In this series, based on ‘How to Solve Our Human Problems’ by Ven Geshe Kelsang Gyatso Rinpoche, we will explore practical methods for replacing frustration, irritation, anger with a mind of true patient acceptance. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.

May 1: Identifying Rejection, Irritation & Anger
May 8: The Root of Negative Responses
May 15: How to Avoid Repression
May 22: Becoming Strong Through Patience
May 29: Navigating Difficult Feelings
June 5: Keeping Inner Cool
June 12: The Wisdom of Patience

REGISTRATION
Standard: $12 | Financial Hardship: $6 | Free for Members
Pre-Register Here
Each class is available by drop in. Everyone is welcome to attend, no previous experience is required.

LOCATION
Kadampa Meditation Center DC
1200 Canal St. SW | Washington, DC 20024
Metro Stop: Waterfront or Navy Yard