Sunday Morning Meditation

Weekly Sunday Meditation Classes with Sanema Naomi Hardrick

• Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called Liberating Prayer.
• The Teacher will then give a practical teaching based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives.
• The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart.
• Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic.

COST:
Standard: $12 | Financial Hardship: $6 | Register
**Member Pricing: **FREE & Available as an online class.

LOCATION
Kadampa Meditation Center DC
1200 Canal St. SW | Washington, DC 20024
Metro Stop: Waterfront or Navy Yard