YOGA AND AERIALSILKS + PICNIC

If you don't want to choose between nurturing your body and having fun with friends this is for you. It doesn't matter if you've ever tried yoga or aerials, if you want to learn, this is for you. The "I'm not strong or flexible" excuse won't work, everything is possible with the rigth instructions and progressions. This open air workshop will include a series of yoga poses and sequences designed to strengthen both the body and mind, while fostering a sense of empowerment and self-confidence. Then we will be ready to learn how to climb the silk and some beautiful figures that everyone can achieve. If you are already strong and you want more up to more challenges I also have stuff for you. Come empower yourself through movement and connection in a safe and welcoming space.