Peak Power Mornings (Boxeo + Baño de Hielos + Sauna)

Sign up for class on our website here www.breatheandbox.com

Boxing Pump (H.I.T style) for all levels, followed by cold recovery (ice bath + sauna) and community coffee. Designed to energize your body and mindset for the weekend ahead.

Build mental toughness & resilience

• Enhance recovery & boost circulation
• Connect with a strong, supportive community
• The perfect way to start your day with purpose and energy

Agenda
Boxing Pump (7:45 - 8:45 AM)

Jumpstart your day with an explosive boxing session, combining high-energy drills, conditioning, and full-body movement. This isn’t about getting punched—it’s about harnessing strength, coordination, and endurance in a fun and welcoming environment. Perfect for all levels!

Ice Bath & Sauna Experience (8:50 - 9:30 AM)

Recharge your system with the ultimate cold immersion. Guided by the COOL MOVE team, this cold therapy experience will help reduce inflammation, accelerate muscle recovery, and sharpen mental focus—setting you up for an unstoppable day ahead. Finish it off with a Sauna for ultimately recovery and relaxation.

Important info
Location: In front of Palau de Les Arts (whatsapp for pinpoint location)

Price: €17.50 drop-in | €60 for 4 sessions (valid for one month)

What to Bring: Comfortable clothes, swimsuit, flip flops and a towel

Reserve your spot: Limited spaces available!

Pre-payment required to secure your place. If you can’t attend a booked session, your payment can be used for another day within the same month.

Are you ready to take your mornings to the next level? Book now and experience the Peak Power Morning transformation!