What we’re about

Meditation is a practice where we focus on our body and breath to calm the mind and fully experience the present moment. This group provides a space to practice short and effective meditation techniques together.

In our sessions, we use breath awareness, simple movements, and short guided meditations to help reduce daily stress and tension. No prior experience is required—just take a few quiet minutes for yourself.

Let’s experience being fully present together and relax both our mind and body.