What we’re about
🔸 Break Free. Feel Safe, Loved, and Alive.
A healing circle of online webinars + practical events to transform patterns, build boundaries, and create a meaningful life
You were never meant to carry this alone.
If you feel stuck in painful cycles — in love, family, or your own mind — this is your space to heal.
To understand yourself deeply.
To reconnect with your worth.
And to finally believe: it can be different.
This group is for anyone longing for emotional clarity, inner peace, stronger relationships, and a life that feels real, grounded, and full of meaning.
What’s the purpose of this group?
To help you break free from patterns rooted in trauma, fear, and emotional confusion — and gently grow into a version of yourself that feels safe, confident, and alive.
Through live webinars, guided workshops, and interactive online events, we’ll explore:
- How trauma and attachment shape your love life and self-worth
- What healthy boundaries actually look and feel like
- How to stop people-pleasing and start trusting your voice
- How to move through guilt, fear, and emotional triggers
- How to explore meaning, self-love, and even fear of death with compassion
- How to heal intergenerational patterns and reclaim joy
Who is this for?
This is for deep feelers, sensitive souls, and cycle-breakers.
For anyone who wants to understand themselves, set boundaries, and feel emotionally safe — maybe for the first time.
You may relate if:
- You struggle with overthinking, conflict, or emotional reactivity
- You’re tired of unhealthy dynamics in relationships or family
- You crave depth, truth, and healing without judgment
- You’re exploring psychology, trauma healing, attachment, or existential therapy
- You want real tools, not just inspiration
All are welcome — no prior knowledge or experience needed.
What happens at our events?
Each online event is a live webinar or practical session that includes:
- A deep-dive talk or live lesson on one core theme
- Guided exercises, journaling prompts, and reflection
- Space for questions, shares, and connection (sharing optional)
- Bonus tools you can apply in real life
- A warm, safe, and respectful space — no pressure to perform or open up
All events are hosted online via Zoom or Google Meet — accessible from anywhere.
Healing isn’t a luxury. It’s your right.
You can break free from what’s been holding you back.
You can build a life that feels aligned, safe, and emotionally fulfilling.
You can go from surviving to thriving.
This is your space to begin.
🌿 From Stress to Strength: Emotional Balance Through Body & Mind
How to Calm Your Nervous System, Identify Emotions, and Reparent Yourself with Compassion and Empowerment
Do you ever feel overwhelmed by your emotions — reacting before you can think, shutting down, or stuck in loops of stress and self-criticism?
Maybe you find yourself pushing through on autopilot… or drowning in feelings you can’t name.
Or maybe… you just never learned the tools to regulate, reparent, and support yourself the way you needed.
Sometimes it shows up as apathy, lack of energy, or emotional numbness. Other times, you may feel strong emotions you don’t understand — or even fear. These can be signs of emotional flashbacks.
In this practicum, we’ll use body- and mind-based practices to help you self-regulate, calm your nervous system, and move toward a more balanced — even joyful — state. Through specialized somatic practices, you’ll learn how to bring yourself back from overwhelm, exhaustion, or emotional shutdown.
🧠 In this hands-on and empowering practicum, we’ll explore:
- How bottom-up regulation (body-based tools) calms your nervous system in real time.
- How top-down strategies (mind-based tools) reframe thoughts and shift patterns.
- Reparenting skills: learning to mother (nurture) and father (guide) yourself with compassion and structure.
- How to identify emotions accurately and move through them instead of getting stuck.
- What your body is telling you — and how to trust its signals as much as your mind.
🛡️ You’ll leave with practical tools to:
- Stay grounded and calm even in moments of stress.
- Recognize what you’re truly feeling — and respond with clarity.
- Give yourself the care and support you may have missed growing up.
- Build resilience so you’re not thrown off by daily challenges.
- Integrate practices you can use anytime, anywhere.
🎁 When you register, you’ll receive:
- Lifetime access to the replay — so you can return to the practices anytime you need to self-regulate.
- A self-reflection worksheet to help you track and name your emotions.
- Additional free resources with the most effective somatic practices I’ve used in my work and personal life.
- Invitations to future workshops and resources to continue your growth.
🗓 Event Time
Wednesday, September 17
Madrid: 19:00 – 20:00
London: 18:00 – 19:00
📍 Location: Zoom (link will appear after RSVP here and on Zoom)
🔒 RSVP on Meetup and Zoom is required to receive the link.
Privacy settings are enabled for your comfort and safety.
🎥 Curious to try it first? Watch an example of a short guided practice here:
👉 Watch the video
This isn’t just theory — it’s a skills-based space for balance, clarity, and emotional strength.
Whether you’re navigating stress, relationships, or your own inner world — this practicum will give you the tools to feel more steady and self-supported.
With clarity and care,
Kat 💛
Upcoming events (1)
See all- 🌿 From Stress to Strength: Emotional Balance Through Body & MindLink visible for attendees€5.00
🌿 From Stress to Strength: Emotional Balance Through Body & Mind
How to Calm Your Nervous System, Identify Emotions, and Reparent Yourself with Compassion and Empowerment
Do you ever feel overwhelmed by your emotions — reacting before you can think, shutting down, or stuck in loops of stress and self-criticism?
Maybe you find yourself pushing through on autopilot… or drowning in feelings you can’t name.
Or maybe… you just never learned the tools to regulate, reparent, and support yourself the way you needed.
Sometimes it shows up as apathy, lack of energy, or emotional numbness. Other times, you may feel strong emotions you don’t understand — or even fear. These can be signs of emotional flashbacks.
In this practicum, we’ll use body- and mind-based practices to help you self-regulate, calm your nervous system, and move toward a more balanced — even joyful — state. Through specialized somatic practices, you’ll learn how to bring yourself back from overwhelm, exhaustion, or emotional shutdown.
🧠 In this hands-on and empowering practicum, we’ll explore:- How bottom-up regulation (body-based tools) calms your nervous system in real time.
- How top-down strategies (mind-based tools) reframe thoughts and shift patterns.
- Reparenting skills: learning to mother (nurture) and father (guide) yourself with compassion and structure.
- How to identify emotions accurately and move through them instead of getting stuck.
- What your body is telling you — and how to trust its signals as much as your mind.
🛡️ You’ll leave with practical tools to:
- Stay grounded and calm even in moments of stress.
- Recognize what you’re truly feeling — and respond with clarity.
- Give yourself the care and support you may have missed growing up.
- Build resilience so you’re not thrown off by daily challenges.
- Integrate practices you can use anytime, anywhere.
🎁 When you register, you’ll receive:
- Lifetime access to the replay — so you can return to the practices anytime you need to self-regulate.
- A self-reflection worksheet to help you track and name your emotions.
- Additional free resources with the most effective somatic practices I’ve used in my work and personal life.
- Invitations to future workshops and resources to continue your growth.
🗓 Event Time
Wednesday, September 17
Madrid: 19:00 – 20:00
London: 18:00 – 19:00
📍 Location: Zoom (link will appear after RSVP here and on Zoom)
🔒 RSVP on Meetup and Zoom is required to receive the link.
Privacy settings are enabled for your comfort and safety.🎥 Curious to try it first? Watch an example of a short guided practice here:
👉 Watch the video
This isn’t just theory — it’s a skills-based space for balance, clarity, and emotional strength.
Whether you’re navigating stress, relationships, or your own inner world — this practicum will give you the tools to feel more steady and self-supported.
With clarity and care,
Kat 💛
