Knee Confidence Exercise Advent

Struggling to fully trust your knees when you walk, hike, run or train?
Join the Knee Confidence Challenge this December.
It’s simple, beginner-friendly and actually helps you feel more stable and in control of your movement.
This challenge focuses on building knee confidence with small daily exercises that also support your ankles, hips and lower legs. Perfect if you deal with tight hips, stiff ankles or the feeling that your knees aren't as reliable as you’d like.

### What you’ll get

• One exercise per day
• Short, easy-to-follow videos
• Strength, balance and control work you can feel
• Support and daily accountability inside a WhatsApp group
• Weekly live Q&A with me to help you stay on track

### How it works

Join the WhatsApp group - any time.
Watch the daily videos.
Complete 5 mins of exercises daily.
Vote in the group each day for accountability.
Join me live once a week to ask questions to a certified fitness professional.
No pressure. No crazy workouts.
Just clear guidance and small wins every day.
If you want more confidence in your knees going into the new year, come join us.