Practicing Self-Compassion

This will be a space to talk about self-compassion - challenges, observations, insights. It is for everyone who is interested in learning to be self-compassionate.

The format will be:
a short self-compassion meditation
a short discussion on the meditation - any challenges or observations
a short presentation on an aspect of self-compassion by me
Group discussion - personal experiences, thoughts on the day's topic, any questions.