Rayoga Joy

Hi there fellow yoga or movement lover!

Let’s flow together through vinyasa to handstand!

This flow is designed to flow through a smooth creative vinyasa yoga to a handstand. We will start with a regular yoga opening, meditate, connect to our breath before we start flowing and eventually land upside down.
It is not only a great possibility to find your first way upside down but also if you practice inversions more often to deepen your practice.

Inversions have the advantages to give us new perspectives on life, be more in the moment connected to our breath and body and furthermore get a clearer mind.

Let’s come together to combine yoga and handstands while exploring our edges!

I am happy to meet you!
Ray