The Fundamentals of Brain Health via Instagram Live

The Fundamentals of Brain Health 🧠

Join us for an engaging and informative session via Instagram Live on Elevate Sphere, where we will discuss the essentials of maintaining a healthy brain!

We’ll explore:
🥗 How nutrition fuels cognitive function
🏃‍♀️ The role of exercise in boosting brain performance
🌿 Why balancing activity and rest is key
🌙 The power of circadian rhythms in mental clarity
🧩 How neuroplasticity shapes our brain’s ability to learn and adapt

Whether you’re looking to sharpen your focus, improve memory, or just better understand how your brain works—this live is for you!

📅 Don’t miss it – mark your calendar and bring your questions!

When: August 31st
Where: Elevate Sphere Instagram