Let's hang around and stretch

Sign up at Yoga Core Fit. Space is limited.

This aerial stretch class is a practice that fuses together the traditional art form of aerial dance and physical stretching. For centuries people have found freedom while flowing through stretching. This allows practitioners to sink into their practice more quickly, to deepen stretches, to find proper alignment naturally, and to reap the benefits of inversions without strain on the joints of the body.

This aerial workout sets you in a silk hammock that supports your body weight so that you’re suspended in mid-air, allowing you to do many stretches, but without the obstacle of gravity. This style can be adapted for both beginners and more experienced practitioners.

Space is limited and registration is required, although the event is free.