Values in Practice Community Group

An ACT & community connection group for people who want to put psychological flexibility into practice.

We'll use Acceptance and Commitment Training (ACT) to explore what matters to us, work through what's getting in the way, and make small commitments toward meaningful life change.
Each week we'll:
Check in on what we tried and what we learned.
Practice an ACT activity
Set a small values-based commitment
Discover local activities, groups, and opportunities that connect with our interests
Occasionally take action together through community activities or volunteering
No prior ACT experience required. This group is about trying things, learning from the experience, and moving toward what matters.