Polar Bear Swim at English Bay, 2023

Need a sure sign that we are getting past the pandemic life? Vancouver's official Polar Bear Swim is back at English Bay for 2023!!

Let's welcome the new year with a swim. Whether it is your 1st or 15th time, a cold water plunge on New Year's Day is a great way to let go of the old and bring in the new.
This will be my 17th official Polar Bear swim in Vancouver. I have also plunged in Antarctica and the Arctic.

Curious? Tips for First Timers

1. Wear shoes or boots that are easy to slip on/off. A pair of water shoes that you can go in the water with are ideal.
2. Prepare your warm clothes and towel before you go in so you don't have to dig through your bag with cold hands.
3. There is an ongoing debate on whether to slowly immerse yourself or get it "over with" fast. Personally, I prefer to run in, so exhilarating!
4. Alcohol lowers your body temperature and accelerates hypothermia so save it for after your swim.
5. Most of all, have fun with it! Yes, you will be cold, that is a given, but it will make your first day of 2023 memorable.

Not ready for the plunge? Towel holders and cheerleaders are welcome!