ChiRunning/ChiWalking
Details
This class will go over the basics of the ChiWalking and ChiRunning form, based on the best selling book by Danny Dreyer.
Physical therapist Dr Trent Corey has taught “Chi” lessons for about 6 years and draws on his 16+ years of PT experience and engineering background.
We learn more efficient ways to move that just feel better. It is playful, not work!
Cost is only $20.
Sign up at www.findyourselfrunning.com