Living Your Authentic Life - True to You

Suppose you go into a room and there are 100 people waiting to greet you. You go to each one of them and each say how wonderful you are, how intelligent, how beautiful, how unique…

When you get to the 100th person, they say, “I can’t stand you. You are stupid and lazy and unattractive.” Which one do you remember?

The hurtful comment triggers something deep inside – a story we have heard over and over again and, each time, it feels reinforced and like a daisy chain, it goes right back to the first time we were hurt by a comment like this one.

In life, we are presented with so many ways to see ourselves negatively – how we look, how we act, how we are, and who we are. During this hour, we will explore how to be our best selves - what things are important to us and what things get in the way and how to live your life more authentically you!
to be kind to ourselves.
We will explore being in gratitude for the kindness that is shown to you - treat yourself well, like the wonderful person that you are.