Reduce Stress in Minutes - Saturday 11am

To participate in this free event, please register here:
https://reduce-your-stress-may8.eventbrite.ca

Join this session and learn to quickly reduce your stress using the cutting-edge technique, Emotional Freedom Techniques (EFT). It doesnt matter where your stress comes from, the climate crisis or your boss. EFT can be easily used at home to feel better. Its based on ancient Chinese Medicine: Accupuncture and Accupressure. My partner Farah Ali, who you all know from our meetings and events, is this host.

This easy-to-use technique has proven results and can be applied as a self-help tool. Learn to use it for yourself!
Those who attend this session will:

• Experience instant stress reduction with 2 easy processes you can use on your own after the session.
• Discover key findings from recent research for how EFT reduces stress.
• Learn EFT and how to apply it for personal use.
• Formulate a plan to apply on your own in your life.

Be prepared for some fun as we will be reflecting, discussing, and visualizing. There will be “bonus” work assigned for those who want to take it to the next level! You will be amazed at the amount of stress relief that will come from this process.

About your Host
Farah Ali (https://farahalicoach.com/) helps people gently uncover what hinders them from becoming what they truly want to do or be, using cutting edge approaches like Emotional Freedom Techniques that facilitate empowering clients and building lasting change. Farah's worked in 15 countries as a humanitarian worker with both the UN and Doctors Without Borders, and brings her broad perspective to her coaching. Her focus is on gentle empowered approaches that create aha moments that come from self-awareness of your own blind spots. She helps people access their inner knowing. She has a passion for supporting individuals to deepen awareness and connect to inner knowing, be it in relationships (her focus), generalized stress, overcoming overwhelm about climate change, or other goals that move life forward.