The "30 min reset". Meditation + Journaling Session

### 🧘‍♀️✍️ Meditation + Journaling Circle - a 30-minute reset

Guided meditation + quiet journaling (no experience needed).

Most days, your mind doesn’t get a clean minute. It just gets… more input. More tabs. More opinions. More noise.

This meetup is the opposite: a short, intentional reset - 10–15 minutes of guided meditation with an experienced teacher, then 20 minutes of journaling while you’re still calm and clear.
Not therapy. Not a lecture. Not a performance. Just a room where your nervous system can unclench and your thoughts can finally land on paper.
This is our first event like this, so we’re keeping it simple - and if it clicks, we’ll make it a recurring thing.

What we’ll explore

• What your mind keeps circling lately (and what it’s avoiding)
• The difference between “thinking” and actually hearing yourself
• What shows up when the noise drops
• Clarity - what matters, what doesn’t, what can wait

How we’ll do it

• Arrive, settle in, quick hello
• Guided meditation (10–15 min) led by a meditation teacher
• Journaling (20 min) with a few optional prompts (or write whatever you need)

When and where

• Date: January 20th
• Time: 6 pm
• Location: Vancouver Central library - L4 north - Room 492
  Please arrive a few minutes early so we can start the meditation on time.

Capacity : 6 - 8 people

Bring

• A notebook + pen (or your preferred journaling setup)
• Water
• Whatever helps you sit comfortably (optional: cushion, sweater)