Kitsilano Beach Yoga🧘🏽‍♀️✨️🌊

Where: Kitsilano Beach
When: Thursday June 25th, 2026
Time: *6pm-8pm
Cost: Free 🫶🏽✨️
Cap: 10 people

*6pm-6:30pm: Introductions, waivers, addressing concerns and personal needs of guests.

*6:30pm-7:30pm: Yoga practice; blend of Pranayama (breathwork), meditation, hatha and restorative yoga.

*7:30pm-8pm: Open to socializing, comments, concerns, questions, etc.!

Hi everyone!!

We're going to explore calming and relaxing our minds and bodies while being guided through a lighthearted yoga session.

I'm Mary, a Yoga Alliance certified yoga instructor in prenatal, post-natal, Hatha, Vinyasa, Restorative, Nidra, Pranayama, Meditation and Kriya Yoga!

I've been practicing for almost 20 years, certified for 5, and believe that slowing down, being present and moving in tune with your breath and body are the greatest teachings in life.
I am honored to share with you, the way movement and connection with breath and nature helps me regulate my system, connect with everything around me, and enjoy my life to the fullest.

Join me at Kits beach with a yoga mat of your own, and let's connect gently through a mixed class, focusing on relaxation.

Notes:

✨️Open to beginners through advanced yogis!

✨️Waivers must be signed upon arrival and all will be asked if there are any injuries or limitations - it is imperative to communicate these for your safety and for appropriate modifications to be suggested!

✨️Please bring your own yoga mat and water bottle!

✨️Please know that this will be a no-pressure, slow, light-hearted and warming practice, not a yogi marathon! Please respect the teacher and given instructions🙏🏼🙌🏽.

Excited to meet you and bust out some mindful moves!! 🙆🏽‍♀️🧘🏽‍♀️🧘🏻‍♂️✨️🙏🏼

- Mary