**WE'RE** **IN** **THE IDEAS/CAPPUCCINO ROOM OF WAVES CAFE, 900 HOWE ST., Vancouver,** and **our next Meetup will be Thursday, Nov. 13 from 5 - 7 p.m.** **A fee of $5.00 is being charged to help defray the cost of the room rental. You may pay in cash when you arrive.**

Thank you for your understanding.

**Topic de jour:** **Standing Strong, Building Courage and Resilience During Career Transition in Your 50s and Beyond**

**Learning Objectives**

1. Understand the meanings of **courage** and **resilience** in midlife and career transition.
2. Identify personal and external barriers to demonstrating these traits.
3. Practice reframing challenges to build inner strength.
4. Leave with a renewed sense of agency, optimism, and practical next steps.

**Activities**

1. **Warm-Up Exercise: “Moments of Courage” Icebreaker**

**2.Definitions of Courage and Resilience for those 50+ Years of age**
Courage starts with showing up and letting ourselves be seen.” — *Brené Brown*
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” — *Nelson Mandela*

**3\. Exercises in Dyads and Triads: Reframing Fear; Mapping Resilience;** **Courage in Action; Resilience Micro-Practices**

**4\. Closing Conversation**

Hope to see you there! **Please make sure to RSVP!**

Lorne Prupas, A.C.C., Ph.D.
Certified Executive Coach
www.ivryconsultingservices.com

Lorne Prupas, ACC, PhD, CEC

Vancouver Over 50 Career Transition Meetup Group

Career & Business

Small Business Marketing Strategy

Professional Networking

Career Transition

Entrepreneur Networking

Social Networking

Community Service

Social Innovation

Business/Executive Coaching

Leadership Development

Organizational Change Management

People Helping People

Standing Strong, Building Courage and Resilience During Career Transition

The Wave Cafe 

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Vancouver Over 50 Career Transition Meetup Group

Standing Strong, Building Courage and Resilience During Career Transition

Vancouver Over 50 Career Transition Meetup Group

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