Standing Strong, Building Courage and Resilience During Career Transition

WE'RE IN THE IDEAS/CAPPUCCINO ROOM OF WAVES CAFE, 900 HOWE ST., Vancouver, and our next Meetup will be Thursday, Nov. 13 from 5 - 7 p.m. A fee of $5.00 is being charged to help defray the cost of the room rental. You may pay in cash when you arrive.

Thank you for your understanding.

Topic de jour: Standing Strong, Building Courage and Resilience During Career Transition in Your 50s and Beyond

Learning Objectives

1. Understand the meanings of courage and resilience in midlife and career transition.
2. Identify personal and external barriers to demonstrating these traits.
3. Practice reframing challenges to build inner strength.
4. Leave with a renewed sense of agency, optimism, and practical next steps.

Activities

1. Warm-Up Exercise: “Moments of Courage” Icebreaker

2.Definitions of Courage and Resilience for those 50+ Years of age
Courage starts with showing up and letting ourselves be seen.” — Brené Brown
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” — Nelson Mandela

3. Exercises in Dyads and Triads: Reframing Fear; Mapping Resilience; Courage in Action; Resilience Micro-Practices

4. Closing Conversation

Hope to see you there! Please make sure to RSVP!

Lorne Prupas, A.C.C., Ph.D.
Certified Executive Coach
www.ivryconsultingservices.com