About us

Join Vancouver parents seeking support and clarity at the peak of their parenting journey. This group focuses on mental performance coaching, authentic movement, stress reduction, and reclaiming authenticity. I offer tools and techniques for overcoming burnout, and promoting emotional freedom.

My meetups provide a safe space for discussing challenges and sharing strategies for self-care and mindfulness. Connect with other parents who are on a similar journey and explore ways to prioritize your well-being while nurturing your family.

Let's navigate parenthood together with strength and resilience.