Rise and Shine: Creating Effective Morning Routines

Hi everyone,

I'm delighted to announce the next meet-up, and thank you all for your support during a difficult time. I couldn't believe how many of you got in touch and how very supportive each of you were. The meet-up will be in the MULTIMEDIA ROOM at the Yaletown Roundhouse Community Center.

Course Description: In this 2.5-hour meetup, we will explore the importance of establishing a good morning routine and how it can positively impact productivity, overall well-being, and mental health. We will discuss practical strategies for designing a morning routine that works for you, setting achievable goals, and making positive changes in your life.
Course Outline:

1. Introduction - More of my story and start of minutes)

• A brief overview of the importance of a good morning routine
• Icebreaker activity to get to know each other

2. The Science behind a Good Morning Routine (20 minutes)

• Discuss the benefits of establishing a morning routine
• The importance of sleep and waking up early
• How a good morning routine can positively impact your mental health

3. Designing Your Morning Routine (45 minutes) - Break into small groups three times.

• Identify your goals and priorities
• Create a plan that works for you
• Discuss practical strategies for building habits and staying motivated

4. Mix and Share (30 minutes)

• Participants will share their own morning routine with the group
• Opportunity for group discussion and feedback

5. Q&A (20 minutes)

• Opportunity for participants to ask questions and seek clarification on specific topics

6. Implementing Your Morning Routine (15 minutes)

• Strategies for sticking to your routine
• Overcoming challenges and obstacles
• Celebrating your successes

7. Conclusion (20 minutes)

• Recap of key takeaways
• Group reflection and feedback
• Final thoughts and next steps.

Parkig details:

##### Monday to Friday

7am to 6pm – $4/hour, no max

##### Monday to Sunday, Holidays

6am to 11pm – $7.75 flat rate evening max

##### Saturday, Sunday and Holidays

7am to 6pm – $4/hour
$17.50 max per day
Visa, Mastercard, American Express accepted. Pay by EasyPark App, PaybyPhone, Honk Mobile, ZipBy or Park Mobile.
Note: Parking rates and hours may change from those posted above. Please check the EasyPark website for current pricing and open hours.