Meditation on Twin Hearts – HYBRID

Pranic Healing Vancouver is hosting the Meditation on Twin Hearts
HYBRID*

Join us for Meditation on Twin Hearts every Thursday starting at 7pm Pacific, followed by Pranic Healing Clinic from 7:30 – 9pm. For more information on our Pranic Healing Clinics – click the following link:

[https://www.pranichealingvancouver.com/clinics](https://www.pranichealingvancouver.com/clinics)

Join us in-person
at the Meditation Room
Canadian Memorial Centre for Peace
1825 West 16th Avenue in Vancouver
(16th Ave, west of Burrard St)
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* What does hybrid mean to us?
• In person at the Meditation Room
• Via Zoom - click to join Thursday Meditation before 7pm Pacific

On the Meditation on Twin Hearts®
Our guided Meditation on Twin Hearts® brings stability, balance and connection within you. It is also a world service meditation to bless every person and every being on earth that is so much needed these days.

“When you do Meditation on Twin Hearts a lot of Soul Energy comes down. You become whole and more connected and one with your higher soul.” –Master Choa Kok Sui

Join us Thursdays from 7pm 7:30pm Pacific – in person & online

Please note that the meditation begins at the time indicated. Kindly make sure you arrive on time so you receive full benefits from this wonderful meditation. It is highly advisable that you do the following physical exercises before and after the meditation to facilitate the absorption of the spiritual energy from this meditation.

For other time and more information on the Meditation on Twin Hearts and Pranic Healing go to [www.pranichealingvancouver.com](http://www.pranichealingvancouver.com)

How to prepare for the meditation
Before the meditation do these simple exercises to help open up the major joints in the body so the energy can flow. After the mediation, it's important to do these exercises to help assimilate the energy.

1 EYE EXERCISE - rotate your eyes only in a big circle around the room -12 times each direction

2 NECK EXERCISE - turn your head side to side -12 times

3 SHOULDER EXERCISE - rotate your shoulders in each direction -12 times

4 ELBOW & FINGER EXERCISE - bend elbows and flick your fingers -12 times

5 WRIST EXERCISE 12 times - rotate wrists to the right -12 times , then to the left -12 times

6 TRUNK EXERCISE - keeping your hips facing straight, rotate the upper torso left and right -12 times

7 HIP EXERCISE - Rotate hips to right -12 times, then to the left -12 times

8 KNEE EXERCISE - bend right knee -12 times, then left knee -12 times

9 FEET EXERCISE - point the right foot up & down -12 times, then the left foot -12 times

• rotate right angle to the right -12 times, then to the left -12 times
• rotate left ankle to the right -12 times, then to left -12 times

10 SEMI SQUATS - 50 times