Meditation on Twin Hearts

Pranic Healing Vancouver is hosting the Meditation on Twin Hearts
Meditation on Twin Hearts Tuesday morning 10:30–11am Pacific Time

• Via Zoom - RSVP for link to joint the meditation

On the Meditation on Twin Hearts®
Our guided Meditation on Twin Hearts® brings stability, balance and connection within you. It is also a world service meditation to bless every person and every being on earth that is so much needed these days.

Pranic Healing Vancouver is proud to host the Meditation on Twin Hearts the following days and times, all in Pacific Time:

• Mondays at 7:30am (dedicated to the Indigenous peoples of Canada)
• Tuesdays at 10:30am
• Thursdays at 7pm HYBRID – in person & online

“When you do Meditation on Twin Hearts a lot of Soul Energy comes down. You become whole and more connected and one with your higher soul.” –Master Choa Kok Sui

Please note that the meditation begins at the time indicated. Kindly make sure you arrive on time so you receive full benefits from this wonderful meditation. It is highly advisable that you do the following physical exercises before and after the meditation to facilitate the absorption of the spiritual energy from this meditation.

How to prepare for the meditation
Before the meditation do these simple exercises to help open up the major joints in the body so the energy can flow.

After the mediation, it's important to do these exercises to help assimilate the energy.

1 EYE EXERCISE - rotate your eyes only in a big circle around the room -12 times each direction
2 NECK EXERCISE - turn your head side to side -12 times
3 SHOULDER EXERCISE - rotate your shoulders in each direction -12 times
4 ELBOW & FINGER EXERCISE - bend elbows and flick your fingers -12 times
5 WRIST EXERCISE 12 times - rotate wrists to the right -12 times , then to the left -12 times
6 TRUNK EXERCISE - keeping your hips facing straight, rotate the upper torso left and right -12 times
7 HIP EXERCISE - Rotate hips to right -12 times, then to the left -12 times
8 KNEE EXERCISE - bend right knee -12 times, then left knee -12 times
9 FEET EXERCISE - point the right foot up & down -12 times, then the left foot -12 times

• rotate right angle to the right -12 times, then to the left -12 times
• rotate left ankle to the right -12 times, then to left -12 times

10 SEMI SQUATS - 50 times

For more information on the Meditation on Twin Hearts and Pranic Healing go to www.pranichealingvancouver.com