Weekly Trail Cruise

Hey Runners!

Please join us in Pacific Spirit park for a chance to dust off the (mid)-week on a nice, slow, Zone 1 trail run.

**Meeting point is Pacific Spirit Regional Park Parking lot on 16th - Google maps link: https://goo.gl/maps/3N53HvYMrtGMoy4g8.**

Please arrive around 6:20 for a 6:30 start.

The focus for this run will be getting some easy km's in the legs, ahead of whatever speed work or long-run adventures you have for the rest of the week and weekend.

We'll be running an out-and-back 9.5km trail which gives runners the option of a second loop at the midpoint for a longer 14km run. Elevation for the 9.5km is roughly 200m, and 300m for the 14. I'll be jogging with regular walking breaks (especially uphill), and will average approximately 7:50/km overall. Depending on who shows up we can partner folks by ability and pace.

Looking forward to meeting you all!

Ewan