Cardio Dance Fitness
Details
Cardio Dance Fitness with Diana
$28 drop-in | $99 5-Class Pack or $49 Two Weeks Unlimited
Please register to attend: http://www.soulspringdance.com/
Do you hate gyms but want to move? Can’t help but dance whenever a good beat comes on? Us too! Join our brand new dance studio for moves and grooves in a safe inclusive space made for adults. Rumba, cha cha, and hip hop your way to JOY.
Cardio Dance Fitness is an energetic and beginner-friendly cardio workout that combines easy-to-follow moves with high-intensity intervals. This class blends elements of fitness and dance styles ranging from Hip-Hop to Latin, making it fun, engaging, and accessible for all levels. Each session is designed to boost energy, improve stamina, and leave you feeling strong and uplifted.
Ages 15+
All genders encouraged (we honor a person’s self-identifying gender)
Body-positive
Woman-owned, queer-owned, indigenous-owned