Yoga Therapy ONLINE
Details
YOGA THERAPY: This yoga method concentrates on the therapy of both body and mind, not a performance. The aim is to transform the way you move and use your body not only on yoga mat but even more importantly outside the class.
The pace of the classes is slower with a great focus to details and proper alignement.
We build the complete posture from the foundations rather than local movements of separate body parts.
MAX 6 students per class, so each person can be corrected, ask questions and get the most benefits from the class.
The classes are conducted in English.
These are group classes and therefore are general. If you would like to concentrate more on your specific case, please contact me for private classes.
HOW IT WORKS?
It is easy!
FIRST CLASS
The first trial class is free. Send me a message and I will send you the link to the class (we use Zoom).
INVESTMENT
Trial classs - free
1 drop-in class 30 CHF
5 classes card 120 CHF (24 chf per class)
10 classes card 220 CHF (22 chf per class)
I hope to see you soon!
Martyna
*Please make sure that these classes do not to replace medical treatment, though they can be a great complement to it. In case of any specific medical condition, consult your doctor first and inform the teacher prior to the class about your condition.
Yoga Therapy ONLINE