Vegan Meditation and Mindful Discussions

**I'm not posting the Zoom link for safety purposes so please DM me or email me (thebootcampgirl@gmail.com) by 9:30AM on Sat for the Zoom link. **

This meetup event is for anyone who's a meditator or curious about meditation and mindfulness practices.

We will start with introductions followed by some general suggestions about meditating. We will do a short silent meditation followed by a discussion about our experience with that meditation (or our meditation practice in general).

I will give an overview then we will be discussing the Thich Nhat Hanh's 5 Mindfulness trainings.

We will also have a discussion about our veganism journey. This is for vegans or vegan-curious.