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Going Nuts with Coconuts RAW class this Sunday!

From: Jehan
Sent on: Thursday, October 13, 2011 7:07 PM
Hey everyone,
If you haven't already checked out the RAW class on Sunday, below is the link.  And just incase you can't access it, I'm posting here.  Hope many of you are able to make it!

1223 Baronne st.New orleansLA (map)
Old welding building a block before I-10
Price: $20.00/per person
Do you love Coconuts but not sure how to crack them open or use them in recipes? Would you like to learn some tasty and healthy ways to use this Superfood nut? Come join the fine folks from Superfood Bar on magazine and myself for our first of many to come cooking/uncooking RAW classes from them and other guest Chefs.
Joseph Stone is the founder of Supefood Bar, Kombucha and fermented drink maker extraordinaire.  
Amie Havens, the Superfood Bar Chef, has a back ground of 6 years in fine dining. Her skills and culinary knowledge is classical french with a new modern raw, vegan twist.  She's applying her culinary background of classical french cooking to a much simpler and healthier way of cuisine, raw veganism. "Vegan food can be just as beautiful and rich, all it takes is patience and a palate, I love working with super foods, incorporating antioxidant rich foods into everyday cooking."  Amie anticipates doing a RAW pop up venue soon, so come out and support her!!

Myslef (Jehan) has a Bachelors in Nutrition with lots of Superfood knowledge to bring to the table.  Collectively we hope to put on a great class for all of you!  Here's a snapshot of our class:
*Breaking down young coconuts, making coconut milk, prepared juice drinks, and watermelon coconut juice cocktail.
* Main course of mac n cheese using coconut milk with a seasonal veggie ragu.
* Coconut custard, served with seasonal fruits and a gram-cracker crust.

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