Veggies Cooking Class & Healthy Eating Tips!
Details
There are 2 different type of classes:
One will be for those who want to attend a one-time class, simply to do something different, maybe with a few friends and learn how to cook certain type of vegetables.
(class + dinner $ 50 per person)
The second option is my 6 months program. The program is for those who need to make significant, gradual and attainable changes to their eating habits for the purpose of weight loss and/or overall health improvement.
The program consist of 2 cooking classes a month with healthy eating tips. You will receive handouts and printed recipes that you will store in your personal binder that I will provide and discuss you major food related weaknesses with me. You will also attend 2 meetings a month for in depth discussions and support. Our health is not only related
To what we eat, but also to “why” we eat what we eat and the balance in what we call “primary foods”: your career, your relationships, your spirituality and physical activity (you will come to realize that physical activity does not necessarily mean joining a gym). The 6 moths program (once a week for 24 sessions – 12 cooking classes and 12 meetings) costs $ 95 a month and if paid in full upfront It is $ 500.