Attend "Updated Nutrition Guidelines, the Good, the Bad and the Ugly"
Details
You’re invited to a special Plant Powered Plate gathering!
Join Susan Sayers and Lana Nelson as they share an engaging presentation on the recently released food‑pyramid guidelines followed by friendly, thoughtful discussion.
As a bonus, there will be a book giveaway for participants.
From their website, https://www.plantpoweredplate.com/
Lana Nelson and Susan Sayers offer nutrition classes focused on plant based eating virtually and in Grand Junction, CO. They also organize community events and support groups to help individuals interested in eating healthier by including more whole plant foods in their diet. No matter what your current health conditions, you can improve your health simply by changing your diet. Changing up your diet can be overwhelming, but the goal is to show you how you may benefit from getting more plants on your plate, and how to do that without any special culinary knowlege. Harness the power of your plate!
Veg Grand Junction members may head downtown afterwords to enjoy a plant based lunch at a local restaurant, TBD
AI summary
By Meetup
Plant-based nutrition talk and discussion for health-conscious eaters; learn how to apply updated food-pyramid guidelines to include more whole plant foods.
AI summary
By Meetup
Plant-based nutrition talk and discussion for health-conscious eaters; learn how to apply updated food-pyramid guidelines to include more whole plant foods.