Magnificent West Valley VEGAN Potluck with Dr. Heather Gosnell in Surprise!
Details
Hip, hip, hooray! Join us and Dr. Heather Gosnell on the West Side for the monthly Vegan potluck that typically attracts 30+ people, starting at 2pm on Sunday, September 13! Dr. Gosnell will speak on the topic of "Plant-Based Eating, One Plate at a Time" and she'll have a cooking demo featuring a fresh, oil-free Easy 3-Bean Salad that comes together in just 30 minutes. Dr. Gosnell will walk you through the recipe live, share the science behind plant-based eating, and explain why simple ingredients like beans, fresh vegetables, and an oil-free dressing can have a powerful impact on your heart health, blood sugar, and gut health. Attendees will enjoy a tasting and take home a recipe card. Whether you're new to plant-based eating or looking for fresh inspiration, this is a fun, informative, and delicious event you won't want to miss.
We'll dine on some of Nature's finest bounty, and your taste buds will hum with joy as you sample each mouth-watering delight created by potluck attendees. We’ll also be building a footbridge to others, by making new friends as gentle as surf on a sandy shore; that brings out the best in each of us, and is as rousing as the sound of a bugle! Take a tour for your taste buds, and feel wrapped in an invisible warmth of love, by joining us on the West Side!
This is a VEGAN potluck, so please bring a Vegan, or Raw Vegan dish, to share with others. Also, in an attempt to cut down on costs/waste, this is a "green" event, so please bring your own plate, utensils, and drinking cup.(Water, ice tea, decaffeinated tea will be provided.) Also, if you could list the ingredients of your dish, that would be helpful to people with allergy issues.
View photos from a past event here: https://www.meetup.com/vegphx/photos/35781184/
NOTE: This is a VEGAN potluck. For those not familiar with the term "vegan," that generally means foodstuffs free from animal products and their derivatives. This includes all dairy products, honey, and whey.
Host: Dr. Edelita Jamis Lifestyle Medicine and Wellness Practice PLLC (760) 278-3592
Phoenix West Valley Plant-Based Potluck | Lifestyle Changers