LDV's Hula Hoop Fitness and Flash Mob Meetup Group

This is a 1 hour hula hoop dance class, 45 minutes of intense on body hooping after a belly dance inspired abdominal isolation warm up. We will be working on hoop level changes, angles, multiple hoops and more!

This class is $20, cash or credit card. *The Monday night class package deal does not apply to this class.
When you get to the studio come right on back to the garden- 3 little birds will show you the way.

The class limit is 10 so I encourage you to show up a few minutes early to ensure your spot.
In this class you will burn more than 400 calories so plan on getting a good workout!
It's best to wear form fitting natural fiber clothes, nothing too slippery or dangly. Please wear comfortable workout clothes and shoes and don't forget to bring hydration.
Training hoops are provided. If you are interested in purchasing your own, I have hoops available and I can make your custom hoop request too!

This is a 1 hour hula hoop dance class, 45 minutes of intense on body hooping after a belly dance inspired abdominal isolation warm up. We will be working on hoop level changes, angles, multiple hoops and more!

This class is $20, cash or credit card. *The Monday night class package deal does not apply to this class.
When you get to the studio come right on back to the garden- 3 little birds will show you the way.

The class limit is 10 so I encourage you to show up a few minutes early to ensure your spot.
In this class you will burn more than 400 calories so plan on getting a good workout!
It's best to wear form fitting natural fiber clothes, nothing too slippery or dangly. Please wear comfortable workout clothes and shoes and don't forget to bring hydration.
Training hoops are provided. If you are interested in purchasing your own, I have hoops available and I can make your custom hoop request too!

Learn the art of hula hoop in a beautiful secret garden. We will be working on off body tricks too, but the emphasis will be on body hoop work.
When you get to the studio come right on back to the garden.
Please wear comfortable workout clothes and shoes and bring hydration. This 1 hour class will burn more than 400 calories so plan on getting a good workout!
Your first class is FREE, then you can purchase a class card of 8 classes for just $80, or continue to drop in for $20/class.
Training hoops are provided. If you are interested in purchasing your own, I have hoops available. I can make your custom hoop request too!
The garden is open at 5:15 and the class limit is 10 so I encourage you to show up early to ensure your spot. This is also a great time to socialize and enjoy the peaceful setting.

This is a 1 hour hula hoop dance class, 45 minutes of intense on body hooping after a belly dance inspired abdominal isolation warm up. We will be working on hoop level changes, angles, multiple hoops and more!

This class is $20, cash or credit card. *The Monday night class package deal does not apply to this class.
When you get to the studio come right on back to the garden- 3 little birds will show you the way.

The class limit is 10 so I encourage you to show up a few minutes early to ensure your spot.
In this class you will burn more than 400 calories so plan on getting a good workout!
It's best to wear form fitting natural fiber clothes, nothing too slippery or dangly. Please wear comfortable workout clothes and shoes and don't forget to bring hydration.
Training hoops are provided. If you are interested in purchasing your own, I have hoops available and I can make your custom hoop request too!