Breathwork for the New Year - Clear and Manifest

• What we'll do
First meetup of the new year, and right around the new moon! Perfect! I'll be back at Bell Arts offering my monthly breathwork next week. I'm super excited about this one. The end of the year always brings a lot of things to sift through and the new year is an opportunity to set intentions for things we'd like to manifest. Breathwork is an awesome tool for both of these things. Along with bringing some seeds of intention for anything you want to bring into your life, I suggest also bringing some things you'd like to release. We'll breathe through it all to a playlist I am working on right now.

$5-$20 sliding scale donation (give what you can)

• What to bring
Yoga mat, comfy clothes, and a blanket (it can get cold in this space!) Also an eye pillow and journal are good optional things to bring!

• Important to know
New to breathwork? Take a look at my site and feel free to contact me with any questions. mattystevenson.com/breathwork