Monthly Community Breathwork - February

• What we'll do
Just to start, I'm hoping to start back up our moon medications in the near future. I will keep you posted as I have had some requests to start these up again. For now, hope to see you at breathwork next week. My monthly community breathwork is next Wednesday at Bell Arts.

Breathwork is an active breathing meditation that can help release and clear emotions that hold us back as well as connect in with creativity and intuition. If you’ve tried mediation without success, this more active form of meditation might be worth a try. See you next week! Sliding scale donation $5-$20 (please give what you can)

Things to bring:
Wear comfy clothes
Yoga mat
Blanket (it can get chilly).
An eye pillow and journal are helpful too.

$5-$20 sliding scale donation (give what you can)

• What to bring
Yoga mat, comfy clothes, and a blanket (it can get cold in this space!) Also an eye pillow and journal are good optional things to bring!

• Important to know
New to breathwork? Take a look at my site and feel free to contact me with any questions. mattystevenson.com/breathwork