What we’re about
Join us for 60 minutes of total Body, low impact functional strength training. We use hand weights and bodyweight to improve strength, stamina, mobility, flexibility and balance.
Modifications available to meet you where you’re at! Bring a mat(or beach towel), water and if you have dumbbells you can bring please do so. I will otherwise have some weights ranging between 5-20lbs.
Upcoming events
1
Past events
89
