Sunset Strength Club

All levels! Low Impact. Joint friendly. No experience necessary so come as you are!

Build functional strength as we lift, squat, hinge, push, pull, lunge, stabilize and balance. We’ll use functional movement patterns and a combination of hand weights and bodyweight.

This is terrific for those who enjoy lifting light to moderate (5-20lbs) weight, but feel free to bring your heavy weights (I’ll have a some heavier weights as well).

No Weights at all is also optional and modifications are always available.

I will be bringing weights, but feel free to bring your own, as well as a mat, water and towel (especially if you’re a sweaty type like me).

Please arrive 5 minutes early to gather equipment.

Event is Free, donations appreciated via cash or Venmo:@mishfit
Instagram:@mishfit_vta

Coach Michele Haslam
*NASM Certified Group Fitness Coach/Personal Trainer/Behaviorior Change Specialist/Corrective Exercise Coach/Nutrition Coach/Stretch and Flexibility Coach

Disclaimer: By attending this event you are participating at your own risk and absolving Michele Haslam of any liability should you become injured. Please consult a physician if necessary before starting any new exercise regimen.