Online Breathing and Meditation Class

Give yourself the gift of a calm, clear start to your Sunday. We offer a powerful, 30-minute practice designed to help you release stress and find inner peace.
Your session will include:

1. Yoga Breathwork: Simple, calming breathing exercises to transition you out of your busy week.
2. Guided Meditation: A supportive practice to cultivate awareness and deep relaxation.

Make this your essential Sunday morning ritual!