Let's Take Charge of Our Health/WFPB Cooking Class

About the class: This is a monthly hands-on whole foods plant-based cooking class, at the Seventh-day Adventist Church in Kernersville, NC. We feature tasty plant-based recipes for a balanced diet with protein, fats, carbohydrates, essential phytonutrients, vitamins, and minerals.

Discussion topic: Bread Making at Home

Hands-on Demos: Artisan no-knead bread, Gluten-free flatbread, Gluten-free Ezechiel bread, plant-based spreads.

Suggested Donation: $10-15

Favorite Resources come from the NEWSTART club, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Dr. T. Colin, Campbell, Dr, John McDougall, Hallelujah Acres. We avoid excitotoxins (see Dr. Russell Blaylock). Because of the prevalent food sensitivities of people who attend the class, we mostly prepare gluten-free recipes, or at least wheat-free; peanut-free options. At the end of the demos, we taste what we make.

Note: This meetup is open to church members and non-members, young and old alike, and anyone serious, interested, or at least curious about ways to improve health and endurance using "Forks over Knives". We come from a scientific, as well as a Biblical point of view.
Science proves today that the instruction God gave people in the beginning--to eat a whole foods plant-based diet (see Genesis 1:29)--is still the best means to prevent and reverse disease. What?, How?. and When? we eat makes a difference to us and the next generation.

To a healthy Triad!