Meditation - the Art of Everyday Life

Public talk by Ira Rechtsaffer
To live with meditative awareness is to live close to the heart where we are open to beauty, love, and the sacred. Life becomes a work of art through naked perception, which sees the world as it is, not as we would like it to be. Meditation helps us cultivate an openness to hear, touch, and feel both our inner and outer world, so that they can speak to us in their own language. We appreciate the ordinary miracles of sight, sound, smell, taste, and touch, as we connect to the natural world through our body and mind.
Program Price: By Donation. Suggested donation $10