The Joy Lab: Movement, Mindfulness and the Science of Happiness

Step into The Joy Lab on May 24 — a playful, uplifting workshop blending dance, meditation, and evidence-based tools from positive psychology and neuroscience to cultivate more happiness, meaning, and gratitude in everyday life!

Featuring:
🕺 A fun, all-levels hip-hop dance routine to embody happiness (+ optional flashmob at a later date!)
😌 Science-backed strategies to cultivate joy and well-being
🧘 Guided meditation and journaling to connect with what brings you meaning and joy
💬 Uplifting conversation and shared laughter in community
🍉 Tasty snacks, refreshing drinks, and joyful surprises
🙋‍♀️ Hosted by Amanda Zink from A-Zink Dance and Rebekah Erickson from Anchored Mind

You’ll leave feeling energized, inspired, and equipped with simple, practical ways to spark more moments of joy. No experience needed — just a willingness to move, laugh, and smile!

📍 Solwood Studio, 1303 Broad St, Victoria, BC
🎟 Tickets: $65 with the code EARLYBIRD
🔗 Visit www.anchoredmind.ca/joy-lab to register!