Weekly class - Inner peace and Balance

This week we'll focus on what it means to feel more 'balanced' in our daily lives, and how we can feel more at peace.

We'll learn simple techniques to reduce stress and make us more balanced and peaceful. We'll also learn about what we can do at home to incorporate meditation into our daily life.

What to expect:
Classes include a brief discussion of a weekly topic, a guided meditation, and suggestions for setting up your daily practice at home, followed by Q&A.

✧Classes are completely free
✧No prior experience required
✧Join anytime - drop-in's welcome
✧No equipment required. Chairs are available for sitting, but feel free to bring a mat if you prefer. (There is no stretching or physical movement
involved.)

For more information about Sahaja Yoga, visit wemeditate.com